한국어Download the beta
Bed Bicycle Laptop Dumbbell Running shoe Bus Apple Watch Weather Location pin Calendar Sports watch Water bottle Iced coffee Sandwich Coffee

All your scattered data in one hub
that finds the patterns in your life

Allow access once, and records of your day are captured automatically. Knoting pulls the data scattered across your apps into one place, finds patterns you never noticed, and uses them to personalize your analysis and the services you connect.

Download the beta Download the Mac activity monitor
For iPhone. Works best with a smartwatch.

Meet Knoting

knot[noun]

  1. A fastening made by tying strands together.
  2. A mark in wood where a branch once grew, unique to each tree.

›Tying your scattered personal data together into a knot that is uniquely yours.

Most of the data you create every day goes unused. Sleep, steps, commutes, calendars, meals, and notes pile up in separate apps, each in its own format. Collecting and organizing it yourself is tedious, and even when you do, it’s hard to know what to do with it.

Knoting is a lifelogging app that collects your scattered data automatically and builds it into your personal context engine. Allow access once, and it pulls data from your apps into one place, organizes it the same way, and even creates the entries you used to write by hand. It analyzes everything together to find your patterns. Connect that context engine to other services, and they can tailor themselves to you right away.

Allow access once. Knoting gathers and connects your data.

That data is also combined into 8 composite metrics

Automatic 0Just allow access or connect
Sleep stagesHeart rateHRVStepsWorkoutsPlaces and tripsPhone usageAmbient noiseWeatherMotionMac usageCalendar events
Manual 0Only when you want to
Food, drinks, and medsCondition score and moodNotes (including Watch voice)
Composite metrics 8Built by combining your data

Daily load

Strain on your body today

Recovery

How recovered your body is

Stress

How much tension has built up

Circadian rhythm

Your daily body clock

Interruptibility

Good times to get a notification

Sleep estimate

Sleep estimated without a watch

Baseline

Your normal range

Suggested bedtime

The best time to fall asleep tonight

Merges sleep fragments and sorts night sleep, naps, and quick dozes.

5 Apple Watch sleep fragments
Night sleep 7h 5m Nap 50m Quick doze 18m
6 PM12 AM6 AM12 PM6 PM
Back asleep within 60 minOne sleep
3+ hours at nightNight sleep
30+ min in the dayNap
Under 30 minQuick doze

Thresholds adjust as it learns your sleep rhythm

Your stays, trips, and travel modes, logged from location and motion alone.

StationStation Location and motion signals Home for 9h 12m At work since 8:59 AM Walk 6 minGPS lostSubway 28 minWalk 5 min
Work Deli Station Brief outing · 5 min Walk in the neighborhood · 22 min Stopped by the deli · 15 min Trip from work to the station · 45 min
Trips out from work
SubwayTo work in 39 min · 8:20 to 8:59 AM
Stayed 30+ minStay · place name
Steps and speedWalking
GPS lost near a stationSubway
Out and back in 3 to 10 minBrief outing
Walked 10+ min and backWalk
10 to 30 min stop by bike or carQuick stop
Somewhere else for 30+ minTrip

Overlapping Apple Watch workouts are logged as runs, rides, or hikes

Just talk to your Apple Watch. Knoting logs the category, time, and details.

I did Pilates from 2 to 3
3:02
Tap to record 0.0 Sent ·
analyzing on iPhone

Log anything you want in the app, in just a few taps.

As your daily records build up, Knoting finds your baselines and patterns.

Fell asleepAvg 12:50 AM ±39 min14 days
Today 1:50 AM · 1 hr later than usual
Late coffeeBased on 14 days · Confirmed

Alex, you fall asleep 1 hr 20 min later on average when you have coffee after 5 PM

4+ meetingsBased on 21 days · Confirmed

Alex, your evening condition score drops 0.9 points on average on days with 4 or more meetings

Evening workoutBased on 18 days · Confirmed

Alex, you get 18 more minutes of deep sleep on average on days you work out in the evening

GymBased on 4 weeks · Confirmed

Alex, your afternoon focus time runs 25% longer on average the day after the gym

Late wake-upBased on 30 days · Confirmed

Alex, you take 2,300 fewer steps on average on days you wake up an hour later than usual

Knoting reaches out at the right moment with insights from your patterns.

Thursday, September 24

7:4110:124:005:147:0011:50

Your morning preview is ready7:41 AM

Today’s first tip: keep dinner light on busy meeting days.

Your HRV is 33% above usual10:12 AM

It’s 82 ms right now. If you have a moment, log how you feel.

Design critique in 30 min4:00 PM

Your heart rate is 18% above usual. Try one minute of slow breathing before it starts.

You had coffee after 5 PM5:14 PM

On late-coffee days, you fell asleep 1 hr 20 min later on average. Try heading to bed a little earlier tonight.

How are you feeling today?7:00 PM

Log it now and it’ll show up in today’s report. Later works too.

Very goodGoodAverageBadVery bad

Go to bed now to get 7 hours11:50 PM

Your first event tomorrow is at 9 AM. If you fall asleep at your usual 12:50 AM, you’ll only get 6 hr 40 min.

AI chat answers based on everything you’ve logged.

Each morning, preview your day from last night’s sleep and your schedule.

See your trends and findings in daily, weekly, and monthly reports.

Use your context in Claude, Codex, and other AI tools over MCP.

zshKnoting MCP

~ %

Knoting is ready.

AI coding toolMCP server knoting connected · tools: will, search, fetch

>

⠋ Searching Knoting for context 1s

knoting · search (MCP) "recent daily patterns"

└ 12 results · sleep, calendar, food, workouts

knoting · fetch (MCP) "confirmed patterns"

└ Last 14 days · 5 patterns

Here is what your last two weeks show:

1. On days you have coffee after 5 PM, you fall asleep 1 hr 20 min later on average.

2. On days with 4 or more meetings, your evening condition score is 0.9 points lower.

3. On days you work out in the evening, you get 18 more minutes of deep sleep.

>

⠋ Preparing a log suggestion 1s

Run the knoting · will tool?

Suggested entry: 1 iced Americano · 5:12 PM

❯ 1. Yes

❯ 2. No

knoting · will (MCP) log suggestion

└ Sent. It will be saved once you approve it in the Knoting app.

>

An external AI suggested an entry1 iced Americano · 5:12 PM
DeclineApproveLogged

Export everything you log as CSV files, anytime.

1 / 12

A personal data hub that collects and organizes all your scattered data automatically

Every product and service is moving toward personalization. When your data and context are organized in Knoting, you can bring that context into connected products and services and get an experience built around you right away. We plan to keep adding products and services that connect to Knoting directly.

Unify fragmented data

Build context and patterns in the Knoting context engine

Plug your context into personalized products and services

  • Wearables (smartwatch)Sleep, heart rate, workouts, and more
  • APIsWeather, external data, and more
  • SmartphoneLocation, trips, steps, screen time, and more
  • AppsMeals, condition, notes, and more
  • MacDownload the monitor app
    Work and focus time, and more
  • Connected products and servicesNotion, Google Calendar, and more
Personal data context hub
  • Unifies fragmented data and logs it automatically
  • Normalizes collected data so it’s ready to use
  • Builds context unique to you that sharpens over time
  • AI toolsAI tools like Claude and Codex pull in your context to answer
  • HealthcareClinics and counseling services could get a summary of your records
  • Fitness and coachingCoaching services could plan around your recovery
  • Diet and shoppingMeal and shopping services could make recommendations based on what you eat
  • Travel and transitTravel services could suggest options that fit your schedule and routes

Context engine

How your data becomes your context

01

Unified collection and normalization

Data from different devices and apps is aligned to one timeline and one set of units

SleepHeartStepsMealsEventsPlaceHomeWorkGym12 AM6 AM12 PM6 PM12 AM

Data from 6 sources, organized on one timeline

02

Combined into your patterns and context

Knoting compares your data to find relationships that repeat and saves them as your patterns

12 PM4 PM8 PM11 PM12 AM1 AM2 AMLast coffeeFell asleep

On days with coffee after 5 PM, you fell asleep 1 hr 20 min later on average

03

A context engine that infers your state and needs

It uses your accumulated context to infer how you’re doing and what you need, and shows why

Right now

Your sleep this week is 48 min shorter than usual. Your focus may dip this afternoon.

What you need

Have your last coffee before 3 PM today.

Your lifelogging data

15 types of personal data12 automatic · 3 manual

Automatic logging

  • Sleep stagesWearable
  • Heart rateWearable
  • Heart rate variability (HRV)Wearable
  • WorkoutsWearable
  • Ambient noiseWearable
  • StepsPhone and wearable
  • Places and tripsSmartphone
  • Phone usageSmartphone
  • MotionSmartphone
  • WeatherAPI
  • Mac usageMacDownload app
  • Calendar eventsConnected service

Manual logging

  • Food, drinks, and medsApp
  • Condition score and moodApp
  • Notes (including Watch voice)App and wearable
8 composite metricsEach one combines several types of data and gets more precise over time
  • Daily loadStrain on your body today
    Heart rateWorkoutsSteps
  • RecoveryHow recovered your body is
    HRVHeart rateSleep stages
  • StressHow much tension has built up
    HRVHeart rateCalendarCondition
  • Circadian rhythmYour daily body clock
    Sleep stagesMotionPhone usage
  • InterruptibilityGood times to get a notification
    CalendarMac usagePhone usage
  • Sleep estimateSleep estimated without a watch
    Phone usageMotionAmbient noise
  • BaselineYour normal range
    All 15 types
  • Suggested bedtimeThe best time to fall asleep tonight
    Sleep stagesCalendarHeart rate

Security

Safeguards at every step

Account

Sign-in and sessions

  • Verifies it’s you with your Apple, Google, or Kakao account
  • Access tokens are reissued every 15 minutes
  • If a sign-in token shows signs of reuse, every connected session is signed out

In transit

Between the app and our servers

  • All traffic between the app and our servers is encrypted with TLS
  • Only requests that pass sign-in verification reach our servers

At rest

Knoting servers

  • Stored on servers in Seoul, South Korea
  • Sensitive records get an extra layer of AES-256 encryption when stored
  • We’re moving to encryption with keys created on your device. Once that’s done, even our servers won’t be able to read your data

Integrations

Products and services that use your context

  • External services get read-only access, limited to what you allow
  • Every time an external service pulls your context, it’s logged

Without your permission, we never share your data with third parties or sell it. Delete your account at any time, and all of your data is deleted.

Pricing

Free and Basic to build up your records and context.
Pro for insights, reports, and analysis.

Automatic context buildingPlans that collect your data and build your context automatically once you allow access
AI analysis and reportsPlans that use your context engine for advanced features like reports and analysis

Free

$0Free forever

Allow access and your data builds up automatically

  • Automatic collection, timeline, sleep review, pattern cards, proactive nudges, and widgets
  • Log manually in the app, by Apple Watch voice, in AI chat, or over MCP
  • Morning preview and daily report twice a week, What Knoting understands about you once a month
  • 10 chat credits a week
  • Your data keeps building up to the Free limit and is never deleted. After that, Basic lets you keep building your context.

Basic

$1.99/moBilled monthly

Keep building context past the Free limit

  • Everything in Free
  • Keep adding data and context beyond the Free limit
  • Morning preview and daily report twice a week, weekly report once a month, and monthly report with no limit
  • What Knoting understands about you, refreshed once a month
  • 10 chat credits a week

Pro

$5.99/moor $59.99/yr

Unlimited AI analysis and reports from your context engine

  • Everything in Basic
  • Unlimited reports, morning previews, and What Knoting understands about you, prepared ahead so they open instantly
  • 10 chat credits a week
  • Export all your data as CSV

Subscriptions are billed through the App Store and can be canceled anytime in Settings. Pro yearly works out to about $5 a month. Chat credits refresh every week. Prices are in US dollars and do not include applicable taxes.

Download the beta